thrihyrne: (meditation rocks)
One of the very positive effects after my last trip to SF was that I took advantage of my work's Employee Assistance Program. They referred me to a therapist who has turned out to have been the only one in the last seven years to really help me get to the bottom of my inexplicable decisions. It's primarily anger based, but is also triggered due to anxiety/stress, feeling trapped and/or constantly monitored, and being defensive. Mostly anger, which wasn't really expressed in my family of origin, and thusly I've never known how to deal with it when it happens around me, and I've been mostly clueless when I've been feeling it myself. Hindsight for this major revelation has been profound, seeing most of my self-sabotage and fast-sinking spirals through a lens recognizing that I was usually livid, but either didn't or couldn't recognize it for what it was. So I drank it down, as that had become my go-to method for coping. There are doubtless healthier ways, and I'm actively exploring those. Given the erratic, chaotic and non-empowering environment I'm in thanks to my employer, doubtless I'll have many opportunities in the future to figure out ways to experience these feelings and cope in ways that don't end up with me in a stupor.

This is all very positive— perhaps even overwhelming in how empowered I've felt about this for really the first time. It also means that I'm going to be holding myself to a very high standard of self-honesty. That, in and of itself, is somewhat anxiety-generating, but if I look back at what I've gone through since 2005, being honest with myself could seem like a proverbial walk through the park. Certainly the toll should be less. As I was driving home from my second session with my new therapist, Lily, I came up with the idea to keep a small notebook with me (which I already do) and to check in with myself regularly and get out of my head and really try to figure out what I'm feeling. This is easier to do during my workdays as I have regularly scheduled breaks, but it's becoming easier to do all the time. I've used my head as a 'safe' retreat for years now, and becoming more in tune with what I'm feeling, even if I think I'm feeling neutral or uninvolved or whatever, has been an empowering exercise. I'm very often grateful, and content, and feel safe. There's also a lot of feeling listless and uninspired, depending on the time of day and what I'm doing. But this past Saturday morning, driving home after my workout, I realized I felt triumphant and unstoppable— not something I'd want to experience all the time, but I was grateful to be able to recognize it within myself.

I can pretty much definitively say that my Years of Suck are over. 2014 may be the year of all the feelings. :)
thrihyrne: Portland, OR (Default)
[livejournal.com profile] evannichols had an overarching Word for the Year last year which was 'celebrate.' He hasn't been doing that kind of representational statement for many years, but we were discussing it this morning, it being a new calendar year and all. He's focusing on finishing things, so I suggested 'closure.' And since, of course, I wanted to think about me equally, I thought about my own goals and what word would be my go-to for the year. It came pretty quickly: tenacity. I'm very, very skilled at starting over. But it's been since the first half-decade of the 00s since I've worked on my staying power. This is the year that I want to hold on to what I have: the integral presence of Evan in my life; engaging employment; staying in this residence for a year; and, most importantly, keeping thoughts of 'this is all too good to be true, the universe loves bleak irony and some horrible tragedy is right around the corner to show me how too good to be true this is' at bay, whatever that takes in as healthy an approach as I can muster.

So. TENACITY


Jury duty was nearly as uneventful yesterday as Monday, though at 3:15 or so I was finally called to go to a courtroom! We were interviewed for a while to decide which of us would be unbiased and the appropriate jurors for the case, which was going to go on for the next day, perhaps two. Now, if this had happened on Monday I would have been stoked, but Wednesday is my day off and if I had been selected, it would have meant (I think) that I'd just be in jury duty and not paid or if I was paid, that would all be fine and good, but that day off would not necessarily be rescheduled. To my immense relief I was not chosen, and was able to go and leave the courtroom. The judge thanked us and I spontaneously replied, "Thank you for inviting us to be a part of the process," which she really seemed to appreciate. Fun fact I learned from this process and the juror movie we watched yesterday morning: there are more women judges than men in the state of Oregon.

My left pinkie toe still hurts a lot. I've been icing and elevating it each day when I come home. I realize this may resemble a rib injury in that it just hurts for a long while as it heals. Ah, well. I did buy an exercise ball yesterday, something I'd been intending to do for months, so I can add in that element to my toning, but I think jogging again is still a little ways off. My sister sent me some birthday money so I can try out hot yoga, which I'm very excited about. :)

Today after doing laundry I'll head out to the jeweler who has resized my rings and pay for them and wear them, then go to visit [personal profile] sanguinity until lunchtime or so and then have quiet time at home. Yay!!

Oh, and I would be remiss if I didn't note the splendid evening we had with [livejournal.com profile] oh_that_jocelyn on Monday. There was yummy food and delightful conversation and gifts! I am grateful that Evan and his wife emerita are still close and that I, too, enjoy her company, very much. As Evan noted, she and I do have a lot in common: we both love cats, we love decorative stationery arts… ;)
thrihyrne: (Oregon lover)
I'm back at Airbnb effective immediately (though I don't have my laptop; I'll retrieve it tomorrow when I'm back at our Portland office) and very grateful. I have learned a tremendous amount about my own strength during this, as well as the amazing support and love that is granted so fully to me. Thank you all for your kind words during what was a pretty challenging several days!

January 2023

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