New autumn-themed guided meditation
Oct. 10th, 2018 09:41 amI really love The Mindful Movement's YouTube channel. They just posted an autumnal-themed guided meditation yesterday that I listened to this morning. The verbiage and imagery for it is perfect, not just for autumn (which has been my favorite season since forever), but also for where I am in my life now: letting go, starting over, readying myself for introspection and self-care.
https://www.youtube.com/watch?v=Vpw6TtMAQiU
https://www.youtube.com/watch?v=Vpw6TtMAQiU